Nuris

Technology has revolutionized our world in the past 20 years with phone, internet and social media. 

1. Bad Sleeping Habit 

One of the most noticeable negative things of technology is distrub our sleeping habits. People stay up late and mesmerized the personalities and screens on the other sides of them. When there's just one more text to send, just one more click and one more funny pictures and videos to find, it is very easy to stay awake. However, the result of end is bad sleep migh made even worst by the ways these screens alter our brains's production of melaonin and sleep hormone in an unhelpful and negative way. 

 

2. Isolation 

 People start to isolate socialy by using technology. If people constantly staring at a screen, then it will cut off from the people natually, phisical world around us. Furthermore, the number of conversation decreasing becasue people just keep using technology even when they hang out. Some people also get hard time to take with people face to face.   

 

3. Sedentary lifestyle

These days, obesity becoming a very serious problem not only for food but also because people just stuck in their room using technology. The more time people spend playing video game, chatting with our friends or scrolling through our Facebook news feeds. The less we go for exercise, spend time with real people and see or try to do new things. 

 

4. Neck pain and bad posture.

Maintaining proper posture is essential for any time spent in front of technology, but majority of people don’t do it. Computer desks and screens can be optimized for good posture, but try holding our phone up to eye level while composing our next email and see how long it lasts. All the neck-craning will lead to neck pain, wrist problems, and bad posture, which can have negative affect on our health.

 

How can we solve these problems??

To solve these problems, I think the best way is find other activities to do instead of using technology including exercise, painting, joining school club and other activities that can help us to use technology less and attract people. Furthermore,people can choose time and make a schedule to shorten use of technologies. People need to know and notice the problems using technologies.

 

http://roogirl.com/25-negative-effects-of-technology/